Kiwi Weight Watchers Points

Kiwi Weight Watchers Points

Verywell / Debbie Burkhoff

As one of the most popular diet plans over the last 50 years, Weight Watchers—or as it's currently named, WW—has certainly helped some people achieve weight loss success. On this plan, foods are assigned different SmartPoints values, and you're given a daily allowance of SmartPoints to eat. You'll need to track your food every day to ensure you stay within your target range to support your weight loss goals.

Weight Watchers has evolved many times since its inception, and the current plan does offer advantages compared to those of the past. Point values of foods are based on more than just calories, and the company has made a targeted effort to shift their focus from pounds shed to overall wellness. However, some people may still get caught up in focusing on numbers and restriction, rather than embracing healthy behaviors.

What Experts Say

"The WW diet assigns points to foods and exercise and requires a daily tally/balance of points. Many experts agree that this can lead to seeing exercise as a way to compensate for food and that tallying points, just like calories, could create a focus on numbers rather than health." – Willow Jarosh, MS, RD

Background

History of the Company

Weight Watchers started in the early 1960's. Founder Jean Nidetch invited a group of friends to her New York City home to discuss the best methods for losing weight. That small group meeting evolved into a core part of past and current Weight Watchers programs.

One of her early group participants, Al Lippert, encouraged Nidetch to incorporate Weight Watchers in 1963. Lippert helped Nidetch to do so, and the business expanded rapidly. They became quite wealthy when the company went public in 1968.

Weight Watchers was later sold to the H.J Heinz company – yes, the ketchup manufacturer – in 1978 for $71 million. Heinz later sold the business to a European investment firm in 1999, where it was put up again for public offering in 2001.

In 2018, the company shifted it's focus from weight to wellness, re-branding as WW International, Inc, with the tagline "Wellness that Works."

Evolution of the Diet Plan

While Weight Watchers is known for its point system today, the original 1960s program was a fairly simple list of restricted, limited, and unlimited foods. Most of the diet's principles were those Nidetch had picked up in a program at an obesity clinic at the NYC Department of Health.

The rules of the original program were far stricter than the current program. For example, if you were following Weight Watchers in the 1960s you'd need to...

• Eat fish at least five times per week
• Only eat eggs a few times a week, and only at breakfast
• Eat 3-5 servings of permitted fruit each day, but avoid "forbidden fruits" (like bananas, watermelon, and cherries)
• Keep some foods off-limits, like bacon, avocado, peanut butter, and yogurt

Throughout the 1970s and 1980s, variations on this exchange style meal plan were adopted. It wasn't until 1997 that points were introduced, and that has evolved many times since. Here's a list of the different incarnations of points-based programs:

• 1997 – 1-2-3 Success Program, the first points system which assigned values to foods based primarily on their caloric value
• 2000 – Winning Points, a more individualized points system that did not have any food exclusions and included adjustments for physical activity
• 2004 – Turnaround Program, which gave participants a choice of either the Core Program (a non-points based plan with a list of compliant vs. non-compliant foods) or The Flex Plan (a points plan that allowed eating anything as long as it was within the daily points allowance)
• 2008 – Momentum Plan, a crossover between the Core and Flex plans that was point-based but emphasized a list of filling foods
• 2010 – PointsPlus Plan, an overhaul of all the previous plans. This attempted to address the fact that although an apple and a handful of potato chips may have the same calories, they are not nutritionally equal. The new points system took into account factors like fat, protein, carbohydrates, and fiber.
• 2015 – SmartPoints Plan, an update to PointsPlus that also emphasized exercise with FitPoints
• 2017 – WW Freestyle, a plan that expands SmartPoints zero point foods (which don't need to be tracked) to include things like lean proteins. This is the plan currently used today.

How It Works

The current WW Freestyle plan is based on their SmartPoints system. Every food has an assigned number of points, and you'll receive a daily budget of SmartPoints to use throughout the day.

There is also a weekly cushion of extra SmartPoints which can be used to eat a little extra each day or can be allocated towards a special event that week that's point-heavy (like a friend's BBQ or a wedding).

There are no off-limit foods on WW, but the plan does encourage participants to eat nutritious options by steering you towards zero point foods. There are more than 200 of these foods, meaning you can enjoy them without tracking or measuring. These include many fruits, vegetables, and lean proteins.

Weight Watchers offers three different tiers of membership to help you assess and track your SmartPoints:

• Digital Plan – Includes use of the WW app to track food and activity, access to the community, and 24/7 online chat support
• Workshop Plan – Includes everything in the digital plan, plus weekly group workshops with guidance from wellness coaches
• Coaching Plan – Includes everything in the other two plans, plus access to one-on-one coaching support with unlimited phone calls

Pros and Cons

Weight Watchers is very appealing for many people looking to eat better since all foods can fit in the diet. It offers flexibility to enjoy meals at a special event or while eating out (provided it fits in your points allowance) and promotes many nutritious options in the zero points category. It's also been shown in research to support weight loss and tied to a reduction in diabetes risk among those with pre-diabetes.

However, there are also some downsides to the program. The focus on counting points can be cumbersome and feel restrictive for some people. It can also create an unhealthy mindset around food, encouraging people to skip meals so they can "save up" points for an unhealthy meal later. And though it's not expensive on a weekly basis, the cost can add up depending on how long you feel you need to stay on the program to reach your goals.

Common Myths and Questions

Even though Weight Watchers has been around many years, the continued evolution of the program has led to confusion about some parts of the diet.

Myth: Weight Watchers is a great way to lose weight quickly.

Fact: The goal of the program is slower, sustainable weight loss. It recommends losing no more than two pounds per week (after the first three weeks).

Myth: Once you hit your weight loss goal, you no longer need to follow the diet.

Fact: Many people fall into the cycle of losing weight on the program, then "going off" the program, and gaining it back. Unfortunately, this is very common with any diet plan.

This doesn't mean you have to pay for Weight Watchers (or any other diet program) for life. But if you have a certain weight that you are striving to maintain, you'll need to stick with the core tenants of healthy eating and caloric balance for life. On the flip side, you can choose to let go of the focus on weight and simply enjoy a healthy relationship with nutritious foods.

Myth: You have to go to group meetings to be part of Weight Watchers.

Fact: Weight Watchers offers several tiers of membership, and one is a digital-only option. With this plan, you participate in the program on your own from the comfort of your home.

Myth: At Weight Watchers meetings, you have to weigh in publicly.

Fact: You do not. The meetings are not designed as a method of public humiliation but rather for accountability. Your weigh-ins are done in private with only the group facilitator, and then you'll be able to discuss tips for sticking with your goals in the larger group setting.

Myth: You have to eat pre-packaged frozen meals.

Fact: While there are frozen meals that are branded with SmartPoints values, you do not have to eat these. You can eat any food from the grocery store, restaurant, farmers market, etc. You only have to worry about staying within your points range.

Myth: Weight Watchers is only for women.

Fact: Though Weight Watchers has traditionally attracted female participants, both men and women are welcome to use the program.

How It Compares

Though there are some slight differences, Weight Watchers is very similar to the USDA recommendations for a healthy balanced diet. For example, the program emphasizes fruits and vegetables as zero-point foods—in line with how the USDA recommendations encourage you to make half your plate fruits and vegetables. Or, consider that foods which are less nutritious (for example, those with lots of added sugars and unhealthy fats) tend to be very high in SmartPoints. This discourages users from eating them regularly, similar to how USDA recommendations advise against frequent consumption.

One slight difference though—while the USDA gives guidance based on calories or servings, Weight Watchers uses its proprietary points system.

Weight Watchers also has some similarities to other popular diets but varies in its effectiveness and sustainability. Here's a quick overview of how it compares:

• Jenny Craig – Some research has suggested Jenny Craig may lead to more weight loss than Weight Watchers. However, Jenny Craig relies on pre-packaged meals which may be unsustainable for long term compliance.
• Nutrisystem – Like Jenny Craig, Nutrisystem is another packaged meal company. While it may be convenient, it lacks the lifestyle and meal preparation skills that are encouraged within the Weight Watchers program.
• Low-Calorie Diet – Both Weight Watchers and a low-calorie diet require tracking food and can lead to weight loss. However, strict low-calorie diets tend to be far more restrictive than Weight Watchers.
• Optavia Diet – The Optavia Diet ranks as the number two best diet for fast weight loss (tied with Atkins, keto, and Weight Watchers) due to lower caloric intake.

A Word From Verywell

If you're trying to lose weight, Weight Watchers can offer the structured support you may need. By tracking your food daily and weighing in weekly, you're encouraged to self-monitor and become aware of your choices. These skills can help you recognize problem areas and make healthier choices, leading to weight loss.

The plan is not for everyone though. For some people, constant tracking can lead to an unhealthy obsession with numbers. For others, the freedom to eat anything can almost feel paralyzing in their weight loss journey.

No matter what course of action you choose, remember that the best diet is the one you enjoy and that you can stick to for life.

Kiwi Weight Watchers Points

Source: https://www.verywellfit.com/weight-watchers-overview-4691074

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Mosaic Bathroom Tiles Grey

Mosaic Bathroom Tiles Grey

• How To's & Quick Tips

How To: Work with Mosaic Tile

Top off a table or countertop with an easy and atttractive technique.

Photo: Flickr

Here are a few ideas on how anyone can create a real tile mosaic on almost any surface top. The technique is much easier than it sounds. First you should look in a tile store to see what is available. Then decide on a pattern you want. There are many books available that give step-by-step instructions as well as design ideas.

Sketch your pattern on the surface you're going to tile over. You can tile over almost any surface. The first step is to prepare the surface, making sure the tile will adhere to the surface. You do this by scoring the surface with a utility knife, then coating the surface with a mixture of watered-down white glue. Next you take a tile cement, commonly known as thin set or mortar, and spread a thin coating over the surface. Place your tiles in the cement according to the pattern you drew. After the cement has set, fill the gaps between the tiles with tile grout. Most people think grout is available only in white. If you look in a hardware store you'll find many different colors of grout available. Use a trowel to apply the grout over all of the seams between the individual tiles, then wipe away the excess with a sponge. Tiles range anywhere from $2 to $50 a square foot. The cost of the project is up to you.

How to create a mosaic on a counter top
Have you ever been in an cafe or restaurant and admired the mosaic tile on the tabletops or walls? Well, it's not that hard to bring that look into your own home. Where's a good place to add a mosaic in your home? Kitchens and bathrooms are the obvious choices, but anywhere you want to add a decorative accent is fine. For example, consider embellishing a corner table purchased from an unfinished furniture store. This is a great little project. All you have to do is add a coat of paint and then make a small mosaic on the tabletop using some different size tiles. This same techniques works equally well for a larger area, such as a countertop, as for a small space, such as an accent table.

Before starting this project, what should you do first?
Take some time researching what you want to do before you start laying tiles down. There are tons of books on ceramic tiles at your bookstore. A recommendation is to just thumb through them to get some inspiration for your design. Once you have a basic idea of what you want to do, it's a good idea to draw a sketch of your design.

Then you'll want to place the actual tiles on the countertop, starting from the center and working outwards, to make sure you're happy with the design. Try working with some diamond shapes, border the edges, and fill in the rest with a simple mosaic. Once you have everything in place, take a magic marker and mark the tiles' location.

You may be doing this over plywood. What do you do if you have a different surface to work with? You can really apply ceramic tile over any surface as long as it's rigid. You just have to make sure that the tile mortar has something to grab on to. Since plywood is really smooth, take a utility knife and score the surface by making lattice-shaped cuts. Then take a watered-down white glue and apply a light coat to the surface to help seal it from water and improve adhesion.

How do you actually cement the tiles to the surface?
Before you cement the tiles in place, you have to prepare the tiles for the mosaic sections. How do you do that? This is where you can get some aggression out. Take a mix of tiles, wrap them in a towel, take a hammer and give them a good whack. This is the simplest way to get the broken pieces of tile you'll need for the mosaic sections. For the border mosaics, we're going to need some smaller pieces of tile. For the smaller pieces you use a tile nibbler to break off pieces the size you need.

To cement the tiles in place, use mortar that you can buy at any tile store. You just trowel the mortar on about 1/8th-inch thick. Use the edge of the trowel to score the mortar, then put your tiles in place. For the mosaic sections you use the same process. Take the different pieces of tile and arrange them however you like. Try to keep the spaces between tiles to 1/8th of an inch.

How much does a project like this cost?
Tiles can cost from $2 to $50 per square foot. The technique is the same for all tiles. Your cost will depend on the size of the project and the cost of the tiles you select.

How do you finish the project?
You have to grout the tiles after the mortar has set up or dried. Remember, tile grout is available in many colors, not just white. Select one that matches and apply it by using a grout trowel. Smear the grout over the top of the tiles, filling in all the seams. To clean the tiles, wipe off any excess grout with a sponge. Let it dry overnight, and you're done!

Mosaic Bathroom Tiles Grey

Source: https://www.bobvila.com/articles/390-how-to-work-with-mosaic-tile/

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White Bathroom With Gold Fixtures

White Bathroom With Gold Fixtures

Anthropologie/Target/Amazon

Pineapple decor is pretty much the perfect combination of luxe and fun. It adds a summery, tropical vibe to your space, but it doesn't necessarily have to be bright and colorful — in fact, it can be equally statement-making when it's not. Plus, add some gold accents and your standard yellow and green pineapple is suddenly the most chic.

These stylish pineapple decor ideas — from bookends and door mats all the way to accent tables — will look incredibly cool in your home, and there's something for everyone (and in every price point).

1 Pineapple Trellis Doormat

Even your doormat deserves an upgrade.

2 Gold Pineapple Bookends

Add a little lush style to your bookshelf with these gold pineapple bookends.

3 Fresh Cut Side Table

For a truly chic splurge (and a statement piece!), go for this glass-topped pineapple table.

4 Pineapple Air Plant Magnets

5 Pink Pineapple Print

A cool, mod pineapple print would be the perfect addition to any gallery wall.

6 Glass Pineapple Table Lamp

This glass table lamp with brass accents is basically the definition of chic.

7 White & Gold Pineapple Dish Set

Amazon

These white and gold pineapple plates are just as handy as they are stylish.

8 Gold Pineapple String Lights

Imagine how cute these would look on your patio. Seriously.

9 Wood & Marble Pineapple Serveboard

This pineapple serving board is not your average cheese board.

10 White Pineapple Ceramic Cookie Jar

Stow cookies — or really, whatever you want — in here. The point is, it'll look great in your kitchen.

Brittney Morgan Market Editor, House Beautiful Brittney Morgan is a noted land mermaid and a Virgo with a penchant for crafts, red lipstick, and buying way too many throw pillows.

This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. You may be able to find more information about this and similar content at piano.io

White Bathroom With Gold Fixtures

Source: https://www.housebeautiful.com/shopping/home-accessories/g22092726/pineapple-decor/

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Bathrooms Barnsley

Bathrooms Barnsley

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Online Leading Bathroom Specialist

Nationwide Bathrooms, have over 30 years of bathroom experience supplying luxury bathroom brands, our highly qualified team understands all bathroom brands, inside out - from design, functionality through to installation - We know your bathroom must be fully functional & durable as well as being kind on your pocket! We don't just sell, we offer advice on all projects, large scale or single item purchase, our team will work closely with you to help identify the correct products & offer you the best deals in the UK. Nationwide Bathrooms has been selling bathroom products & radiators online throughout the country and into Europe since 2003, we specialise in supplying the latest quality branded bathroom & heating products at the most competitive prices including showers, bathroom suites and shower enclosures as well as heated towel radiators and designer taps.

Bathrooms Barnsley

Source: https://nationwidebathrooms.com/

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How Do You Clean Granite Bathroom Countertops

How Do You Clean Granite Bathroom Countertops

How to Clean Bathroom Countertops

Countertops are one of the focal points and perhaps the most frequently touched surface in the bathroom. Because they're subject to everything from water stains to hairspray residue to toothpaste globs, countertop cleaning is especially important.

Even though different countertop materials will have slightly different cleaning needs, there are two baseline rules for cleaning bathroom countertops made of stone:

1. Steer clear of acidic cleaning products
2. Never clean with abrasive cleaning tools

Solutions like white vinegar, glass cleaner, bleach, and hydrogen peroxide can dull and weaken the sealants that stone countertop materials often have. Moreover, tools like steel wool and abrasive scrubbing pads can scratch the surface and leave you with difficult and costly repairs.

Another popular technique that can clean granite countertops in the bathroom, but won't help much in polishing is a dish soap and water mixture. If you wash with liquid dish soap, it leaves behind a thin layer of residue. Over time, this layer is likely to get thick enough to dull the surface you've been cleaning.

Homemade stone cleaning product aficionados often insist on cleaning bathroom countertop stains by applying a baking soda paste, covering the paste with plastic wrap, and sealing the edges with tape. The catch is that you have to wait until the paste dries to continue cleaning, which can take up to a couple of days.

The best way to clean your bathroom countertops and keep them looking brand new for years is to clean them regularly with a non-abrasive cleaning solution. To prevent stains, wipe up spills as soon as you notice them, and use Simple Green Granite & Stone Cleaner to give your counters the look and cleanliness your bathroom deserves.

It's recommended that you clean your countertops daily and disinfect them twice a week. Simple Green Clean Finish is a great option for this.

You'll also need to reseal your countertops every two to four years, depending on the material. Everyday wear-and-tear slowly wears down the sealant, making stone look dull and more vulnerable to stains.

---

Directions for Cleaning Bathroom Countertops:

When in doubt about a surface, always spot test a small, non-prominent area first, such as the underside of the ledge on your counter.

1. Clear countertops. Move containers and other items onto a different surface.
2. Spray the countertop. Apply Simple Green Granite & Stone Cleaner to the countertop.
3. Scrub, if necessary. Use a non-abrasive sponge or soft cloth to thoroughly clean the surface without leaving scratches behind.
4. Wipe away. Thoroughly wipe down the counter with a damp sponge, non-abrasive cloth, or paper towel to ensure you're left with a residue-free surface.
5. Air dry. Allow the surface to dry before replacing countertop items.
6. For best results, follow each cleaning with Simple Green Granite & Stone Polish.

WHERE TO BUY

• 

How Do You Clean Granite Bathroom Countertops

Source: https://simplegreen.com/cleaning-tips/rooms/bathroom/countertops/

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Curved Front Bathroom Vanity Top

Curved Front Bathroom Vanity Top

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Curved Front Bathroom Vanity Top

Source: https://www.alibaba.com/showroom/curved-front-bathroom-vanity.html

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